Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (2024)

Last Updated on December 16, 2023 byAneta Florczyk

Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (1)

Keto breadis gluten-free, sugar-free bread, usually made from coconut flour, almond flour, flourless or linseed.

It can also be prepared usingplantain, zpatelni, zthe addition of cottage cheeseor inThermomixie.

Wondering where to buy keto bread? You don't have to, you can make it at home using the following:keto recipeshelp you with this, your ketogenic diet will be much easier.

Ketogenic breadis a popular ingredient in the dietketogenic, because it allows you to maintain your dietlow-carbohydrateeven while eating a typical meal for many peoplebread.

In combination with other ingredientslow carb, such as eggs or avocado, ketogenic bread ishealthy and filling keto breakfast, which ensures that the body is provided with all the necessary nutrients.

Check out other suggestionsbread on a slimming diet.

Contents

  • 1 Keto Coconut Flour Bread (10 servings)
    • 1.1 Ingredients:
    • 1.2 Execution:
    • 1.3 NUTRIENTS – MACRO:
    • 1.4 Total preparation time: 60 minutes
  • 2 Ketogenic Almond Flour Bread (12 servings)
    • 2.1 Ingredients:
    • 2.2 Execution:
    • 2.3 NUTRIENTS – MACRO:
    • 2.4 Total preparation time: 55 minutes
  • 3 Keto Pan Bread (4 servings)
    • 3.1 Ingredients:
    • 3.2 Execution:
    • 3.3 NUTRIENTS – MACRO:
    • 3.4 Total preparation time: 30 minutes
  • 4 Keto Bread without flour (8 servings)
    • 4.1 Ingredients:
    • 4.2 Execution:
    • 4.3 NUTRIENTS – MACRO:
    • 4.4 Total preparation time: 45 minutes
  • 5 Keto Rolls (7 pieces)
    • 5.1 Ingredients:
    • 5.2 Execution:
    • 5.3 NUTRIENTS – MACRO:
    • 5.4 Total preparation time: 65 minutes
  • 6 Keto Bread from Thermomix (10 servings)
    • 6.1 Ingredients:
    • 6.2 Preparation:
    • 6.3 NUTRIENTS – MACRO:
    • 6.4 Total preparation time: 55 minutes
  • 7 Frequently asked questions
    • 7.1 Can I replace almond flour with another type of flour?
    • 7.2 Is this bread vegan friendly?
    • 7.3 How long can I store this bread?
    • 7.4 Can I add sugar or sweetener to this keto bread recipe?

Keto Coconut Flour Bread (10 servings)

Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (2)

Ingredients:

  • 1/2 cup coconut flour
  • 8 tablespoons of butter
  • 6 eggs
  • 1 teaspoon of baking powder
  • 2 teaspoons of dried rosemary
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon dried onion
  • 1/4 teaspoon of Himalayan or Kłodawa salt

Execution:

  1. Combine the dry ingredients (coconut flour, baking powder, onion, garlic, rosemary and salt) in a bowl and set aside.
  2. Add 6 eggs to a separate bowl and beat with a hand mixer until you see bubbles at the top.
  3. Add the melted butter to the eggs and continue mixing.
  4. After completely combining the wet and dry ingredients in separate bowls, slowly add the dry ingredients to the wet ingredients and mix with a mixer.
  5. Pour the dough into a greased or paper-lined baking tray.
  6. Bake at 180 degrees°C for 40-50 minutes (time will vary depending on the oven).
  7. Leave in the tin to cool.

NUTRIENTS – MACRO:

  • 1 serving
  • Net carbohydrates: 1.70 g
  • Fats: 10.7 g
  • Protein: 5.40 g
  • kcal: 132

Total preparation time: 60 minutes

Ketogenic bread with almond flour (12 servings)

Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (3)

Ingredients:

  • 2 egg whites
  • 2 whole eggs
  • 200 g of almond flour
  • 60 g melted butter
  • 20 g psyllium husk (psyllium husk)
  • 1 and 1/2 teaspoons of baking powder
  • 1/2 teaspoon of xanthan gum
  • a pinch of Himalayan or Kłodawa salt
  • 1/2 cup warm water (125 ml)

Execution:

  1. Preheat the oven to 180 degrees°C.
  2. Mix eggs + egg whites - they must be at room temperature
  3. Add the rest of the ingredients and mix until you get a smooth dough.
  4. Transfer the mixture to a baking tray lined with baking paper.
  5. Bake for about 45 minutes.

Tip:if you don't have xanthan gum, use more baking powder.

NUTRIENTS – MACRO:

  • 1 serving
  • Carbohydrates: 2.00 g
  • Fat: 16.00 g
  • Protein: 6.50 g
  • kcal: 184

Total preparation time: 55 minutes

Keto Frying Pan Bread (4 servings)

Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (4)

Ingredients:

  • ½ cup of almond flour
  • ¼ cup coconut flour
  • 2 tablespoonsground linseed
  • 1 teaspoon of baking powder
  • 2 tablespoons of erythritol – optional
  • 3 eggs
  • ⅓ cup of cream 36%
  • 5 tablespoons of butter – melted
  • ½ teaspoon of salt

Execution:

  1. Lightly grease frying pans with a diameter of approx. 30 cm.
  2. In a bowl, mix almond flour, coconut flour, linseed, sweetener, salt and baking powder.
  3. Add the rest of the ingredients and mix thoroughly.
  4. Pour the mixture into the pan, cover tightly with a lid and place over medium heat.
  5. Fry for about 20 minutes until the bread is 'baked'.
  6. You can omit the sweetener.

NUTRIENTS – MACRO:

  • 1 serving
  • Carbohydrates: 2.8 g
  • Fat: 26.6 g
  • Protein: 9.50 g
  • kcal:297

Total preparation time: 30 minutes

Keto Bread without flour (8 servings)

Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (5)

Ingredients:

  • 3 eggs
  • 120 g Philadelphia cheese
  • 1 pinch of salt
  • 1 teaspoon of psyllium husk (can be omitted)
  • ½ teaspoon of baking powder
  • 1 teaspoon of wine vinegar

Execution:

  1. Preheat the oven to 150 °C
  2. Separate the egg whites from the yolks.
  3. Add salt to the egg whites and beat until stiff.
  4. Add wine vinegar, psyllium husk, baking powder and cream cheese to the yolks, mix thoroughly until the ingredients are combined.
  5. Then gently mix everything with beaten egg whites so that they remain fluffy
  6. Place the prepared mass on a baking tray lined with baking paper and divide into 8 parts.
  7. Bake for about 25 minutes until the bread starts to brown.Tip:You can prepare the bread in the form of classic sandwiches, add your favorite additions and it's ready!

NUTRIENTS – MACRO:

  • 8 servings
  • Carbohydrates: 7.6 g
  • Fat: 42.1 g
  • Protein: 27.6 g
  • kcal:524

Total preparation time: 45 minutes

Keto Rolls (7 pieces)

Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (6)

Ingredients:

  • 70g of psyllium husk
  • 200g of almond flour
  • 2 spoons of baking powder
  • 1 teaspoon of Himalayan or Kłodawa salt
  • 375ml boiling water
  • 2 teaspoons of apple cider vinegar
  • 3 egg whites
  • 2 tablespoons sesame seeds (optional)

Execution:

  1. Preheat the oven to 180 °C.
  2. Mix dry ingredients in a large bowl.
  3. Add the vinegar and eggs to the dry ingredients and mix well.
  4. Add boiling water and beat for about 30 seconds.
  5. Wet your hands with a little olive oil and form 6-7 rolls.
  6. Place on a greased or baking tray lined with baking paper.
  7. You can sprinkle optionallyrollssesame seeds.
  8. Bake in the oven for 50-60 minutes, depending on the size of the rolls.
  9. Serve with butter and toppings of your choice.

NUTRIENTS – MACRO:

  • 1 roll
  • Carbohydrates: 2 g
  • Fat: 13 g
  • Protein: 7 g
  • kcal:170

Total preparation time: 65 minutes

Keto Bread from Thermomix (10 servings)

Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (7)

Ingredients:

  • 200g of white cottage cheese
  • 4 eggs
  • 1 tablespoon of apple cider vinegar
  • 200g of almond flour
  • 50g coconut flour
  • 2 spoons of baking powder
  • 1/2 teaspoon of salt

Preparation:

  1. Place the cottage cheese, eggs and apple cider vinegar in the Thermomix bowl and mix for 20 seconds on speed 5.
  2. Add almond flour, coconut flour, baking powder and salt, then mix for 30 seconds on speed 5, or until a smooth dough is obtained.
  3. Pour the dough into a baking tin lined with baking paper.
  4. Bake in an oven preheated to 180°C for about 25-30 minutes, or until the bread is golden and well risen.
  5. Remove the bread from the oven and let it cool for about 10 minutes before slicing it.

NUTRIENTS – MACRO:

  • 1 serving
  • Carbohydrates: 4 g
  • Fat: 14 g
  • Protein: 8 g
  • kcal: 201

Total preparation time: 55 minutes

Frequently asked questions

Can I replace the almond flour with another type of flour?

Yes, you can replace the almond flour with nut flour or another low-carb flour such as coconut flour, but this may affect the texture and flavor of the bread.

Is this bread vegan friendly?

No, some recipes contain eggs and cottage cheese, which are not vegan-friendly. To make a vegan version, you will need to find substitutes for these ingredients, for example using unsweetened plant-based yogurt instead of cottage cheese and using egg substitutes such as chia seeds.

How long can I store this bread?

This bread can be stored in an airtight container in a cool, dry place for 2-3 days or in the refrigerator for about a week. You can also freeze sliced ​​pieces of bread and reheat them when you are ready to eat them.

Can I add sugar or sweetener to this keto bread recipe?

If you prefer a sweeter taste, you can add a keto-specific sweetener, such as erythritol or stevia, according to the package instructions for use as a sugar substitute.Avoid adding regular sugar, to keep bread as part of the ketogenic diet.

Order:Individual Ketogenic Diet ===>

Check also:

Keto Tortilla Recipes For Work

Keto Pizza Recipes

Ketogenic Diet Menu for 14 Days

LCHF diet – principles, menu, recipes

4.2/5 - (63 votes)

Summary

Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (8)

Recipe name

Keto Coconut Flour Bread (10 servings)

Author

Aneta Florczyk

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4Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (9)Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (10)Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (11)Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (12)Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (13)Based on10 Review(s)

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Keto Bread - Top 5 Recipes for 2023 | Aneta Florczyk (2024)

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